When it comes to preventive dental care, the approach is two-fold. First, it involves going to the dentist for regular checkups and performing any recommended follow-up treatment. Second, good oral health habits are crucial for keeping the body in good working order. For people living with chronic conditions such as diabetes and osteoporosis, keeping up…
5 Preventive Dentistry Tips for Good Eating Habits
Curious about what preventive dentistry recommends as far as a healthy diet? Read on to learn more about how your diet plays a large role in your oral health. By making smart dietary choices and implementing good eating habits, you can greatly reduce the risk of oral health concerns such as cavities, gum disease, oral infections, and more. This preventive dentistry review discusses five effective ways to maintain good oral health with smart eating choices.
5 Preventive dentistry tips for a good diet
A big part of preventive dentistry is teaching patients how to implement good eating habits, and some tips that general dentists often recommend include limiting the consumption of sugar (along with other carbohydrates), limiting dark-colored beverages, drinking water, reducing snacks between meals, and brushing and flossing after meals.
1. Limit the consumption of sugar
Sugar is one of the main contributing factors to cavities and gum disease. Many understand this, but fewer are aware of why this is the case. Sugar, along with other refined carbohydrates, can combine with bacteria in the mouth and create an acidic reaction. This can break down the enamel on teeth and harm the gums if it occurs routinely. This is why limiting the consumption of carbohydrates and practicing good oral hygiene are strongly encouraged.
2. Watch out for dark-colored beverages
Coffee is a huge part of many people's daily routine. However, coffee — along with other dark beverages such as soft drinks, tea, and red wine — can stain teeth and increase the risk of cavities and gum disease. For those who consider coffee an essential part of their morning, it is important to take extra precautions to avoid it harming their oral health. While a glass of wine over dinner is fine, limiting the consumption of alcohol is encouraged in preventive dentistry as well.
3. Drink lots of water throughout the day
Water is a great substitute for soft drinks or sweetened beverages as it can wash away bacteria and food particles and help keep the mouth clean throughout the day. Dentists who focus on preventive dentistry often encourage keeping a water bottle close by and taking small sips regularly.
4. Limit snacks as much as possible
Snacks can lead to food becoming lodged between teeth and increase the risk of oral health concerns, especially snacks that are high in carbs. Consider limiting the number of snacks between meals to protect your oral health in the long term.
5. Brush and floss after meals
It is best to floss after every meal to remove food particles promptly before they have a chance to cause any concerns. Brushing two to three times a day is also important to prevent plaque and tartar build-up, as is using mouthwash as directed to kill bacteria in the mouth.
Find out how our preventive dentistry services can help you
If you are interested in preventive dentistry services, have specific oral health concerns you would like to address, or simply want more information about how you can protect your smile between visits, then call our dental office today. We are glad to set up a convenient time for you to visit.
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